Resource centre
Understanding mental health
Short, plain-language reading on the conditions we support people through. These articles inform; they do not replace a conversation with a professional.
Articles
Anxiety and depression
Recognising anxiety and depression, and how counselling helps.
Addiction
Substance and behavioural addiction — what they are and where help starts.
Do rehabs help?
What rehabilitation centres do, and when counselling and psychiatric care may be enough.
Forms
Client intake form and therapy consent
For new counselling clients. Print it, fill in your part and sign the consent, then bring it to your first session.
Counselling supervision: client presentation form
For counsellors in supervision with Tredela. Fill it in online, or download it to print.